4-week Somatic Reset Series: 

Nervous System & Pelvic Health 

Sign up now to be registered for our 

4 week 'Somatic Reset Series: Nervous System and Pelvic Health'

Dates: Thursdays from January 22- February 12, 2026

Time: 6:30pm-7:30pm

Where: Toronto West PPHC studio

Cost: $125 + HST

Outline:

-Breathe deeply, Soften into your body and let stillness guide you to healing

-Connect to your parasympathetic (rest & digest) and stimulate your vagus nerve 

-Community & Connection, Somatic Practices, Restorative & Yin yoga, Breathwork, Yoga nidra and Journaling

-Learn practices and tools you can bring into your everyday life to support healing and connecting deeply to your body again 

Themes to Be Explored:

-'I am Safe in my body'

-Presence

'Release old Beliefs

-Embodiment