Your Guide to Safe Movement & Posture During Pregnancy

We are so happy that you are taking a proactive approach to your pregnancy and are investing time and energy to learn more about how to support your journey during this time. 

Dr. Lisa's Pregnancy Guide is designed to help you move through your pregnancy with more comfort, confidence, and care. Inside, you’ll find practical tips on posture, safe movement, stretching, and how to support your core and pelvic floor — all with your changing body in mind. Sign up below and get immediate access to your guide!