Somatic Practices for Pelvic Health Workshop

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'Somatic Practices for Pelvic Health' Workshop.

Date : Thursday November 27th, 2025

Time: 7:00pm-8:30pm

Cost: $30 

Join us for a 1.5-hour interactive workshop exploring the connection between your nervous system and pelvic floor health. Through gentle somatic movement, breath and guided visualizations, you’ll learn how to calm the body, release tension and reconnect with your pelvic floor. You’ll also receive a workbook with key information, journal prompts and simple practices you can continue at home. This workshop is perfect for anyone who's curious about somatic practices and wants to learn more before diving into 1:1 sessions. 

Review the full workshop outline here.